I was checking out Flash Mobs on YouTube and came up with a couple to share with you.
The first one is the Christmas Food Court Flash Mob, Hallelujah Chorus (I know, a bit late because they did it last year), but I think it’s awesome! I already watched it a few times!
Don’t forget to check [...]
Here is a video from Sean at Underground Wellness telling you how you can boost your metabolism with coconut oil!
The one thing that Sean from Underground Wellness didn’t mention was that there are many kinds of coconut oil on the market today. You should use an Organic Extra Virgin Unrefined Coconut Oil. My favorite is [...]
Here is a video from Steve Cotter that I liked and he shows the basics of using a kettlebell.
